⚡🚵 E-MTB · October 31, 2022, 15:16
Group ride gopro
- Distance
- 10.2 km
- Moving time
- 1 h 06 min
- Elevation gain
- 494 m
- Descent
- 446 m
- Highest point
- 878 m
- Avg speed
- 9.3 km/h
- Max speed
- 47.8 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 158 bpm
- Avg power
- 145 W
- Calories
- 616 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 17 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 37 min score 90 · excellent
- HRV
- 82 ms balanced · 7-day avg 76
- Resting HR
- 43 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 25 daily average
Videos
🚲 Mientus