🚵 MTB · November 12, 2022, 11:39
Calacali Mountain Biking
Late-morning MTB ride around Calacali. 777 m of climbing, high point 3,072 m. Weather: drizzle, 12–18 °C.
- Distance
- 27.9 km
- Moving time
- 2 h 32 min
- Elevation gain
- 777 m
- Descent
- 1,877 m
- Highest point
- 3,072 m
- Avg speed
- 7.2 km/h
- Max speed
- 50.3 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 180 bpm
- Calories
- 2,143 kcal
- Weather
- 🌦️ 12…18 °C drizzle · wind 13 km/h · precip. 3.5 mm
Elevation profile
1500 m2000 m2500 m3000 m
From the watch
- Training Effect
- 4.2 / 0.8 Tempo
- Training load
- 167 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 75 · fair
- HRV
- 66 ms low · 7-day avg 66
- Resting HR
- 49 bpm
- Body Battery
- 63 → 5 day max → min
- Stress
- 47 daily average