🚵 MTB · November 13, 2022, 08:54
Parco Metropolitano XC trails
Morning MTB ride around Quito. 482 m of climbing, high point 3,003 m.
- Distance
- 21.2 km
- Moving time
- 2 h 33 min
- Elevation gain
- 482 m
- Descent
- 372 m
- Highest point
- 3,003 m
- Avg speed
- 8.3 km/h
- Max speed
- 41.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 158 bpm
- Avg power
- 98 W
- Calories
- 1,443 kcal
Elevation profile
2800 m2900 m3000 m
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 25 training load
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 48 · poor
- HRV
- 56 ms low · 7-day avg 66
- Resting HR
- 51 bpm
- Body Battery
- 43 → 5 day max → min
- Stress
- 39 daily average
Photos· 7
🚲 Pink Panther