🚵 MTB · November 15, 2022, 10:01
Ibarra Mountain Biking
Late-morning MTB ride around Ibarra. 301 m of climbing, high point 2,525 m. Weather: overcast, 18–28 °C.
- Distance
- 16.5 km
- Moving time
- 1 h 33 min
- Elevation gain
- 301 m
- Descent
- 979 m
- Highest point
- 2,525 m
- Avg speed
- 6.0 km/h
- Max speed
- 46.5 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 173 bpm
- Calories
- 1,105 kcal
- Weather
- ☁️ 18…28 °C overcast · wind 8 km/h · precip. 0.4 mm
Elevation profile
1500 m1750 m2000 m2250 m2500 m
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 45 training load
- Max vertical
- 14.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 88 · good
- HRV
- 83 ms low · 7-day avg 66
- Resting HR
- 45 bpm
- Body Battery
- 89 → 9 day max → min
- Stress
- 34 daily average