🚵 MTB · November 17, 2022, 10:55
Hacienda Porvenir to Hacienda El Tombo. XC above 4000m…
Crazy downhill on special carpet that you need to pedal…
Late-morning MTB ride around Machachi. 469 m of climbing, high point 4,129 m.
- Distance
- 26.3 km
- Moving time
- 3 h 03 min
- Elevation gain
- 469 m
- Descent
- 626 m
- Highest point
- 4,129 m
- Avg speed
- 8.6 km/h
- Max speed
- 27.3 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 165 bpm
- Avg power
- 141 W
- Calories
- 2,115 kcal
Elevation profile
3700 m3800 m3900 m4000 m4100 m
From the watch
- Training Effect
- 3.8 / 0.0 Aerobic base
- Training load
- 128 training load
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 40 min score 46 · poor
- HRV
- 56 ms low · 7-day avg 65
- Resting HR
- 53 bpm
- Body Battery
- 40 → 5 day max → min
- Stress
- 58 daily average
Photos· 14
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