🚵 MTB · November 19, 2022, 12:01
Laguna Quilotoa trails - amazing crater lake!
Technical and loooooose ! Loved it!
Late-morning MTB ride around Chugchillan. Trails: Circuito Cráter Quilotoa 10.5 km. 313 m of climbing, high point 3,893 m.
- Distance
- 11.6 km
- Moving time
- 1 h 32 min
- Elevation gain
- 313 m
- Descent
- 1,191 m
- Lifts/transport
- +300 m
- Highest point
- 3,893 m
- Avg speed
- 7.5 km/h
- Max speed
- 43.7 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 147 bpm
- Avg power
- 113 W
- Calories
- 764 kcal
Elevation profile
3000 m3250 m3500 m3750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+300 m02:39 PM–03:22 PM
Trails· 1
- –Circuito Cráter Quilotoa 10.5 km2.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 11 training load
- Max vertical
- 4.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 82 · good
- HRV
- 78 ms low · 7-day avg 62
- Resting HR
- 43 bpm
- Body Battery
- 89 → 5 day max → min
- Stress
- 30 daily average
Photos· 8
🚲 Pink Panther