🚵 MTB · November 24, 2022, 10:01
Mama Rumi - Classic Ecuador
Late-morning MTB ride around Magdalena. Trails: Mama Rumi (S4).
- Distance
- 11.3 km
- Moving time
- 51 min
- Elevation gain
- 12 m
- Descent
- 2,000 m
- Highest point
- 3,020 m
- Avg speed
- 13.3 km/h
- Max speed
- 59.2 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 159 bpm
- Avg power
- 21 W
- Calories
- 467 kcal
Elevation profile
1000 m1500 m2000 m2500 m3000 m
Trails· 1
Difficulty of trails ridden
- pro lineMama Rumi6.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.8 / 0.0 Unknown
- Training load
- 9 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 69 · fair
- HRV
- 77 ms unbalanced · 7-day avg 68
- Resting HR
- 42 bpm
- Body Battery
- 90 → 11 day max → min
- Stress
- 35 daily average
Photos· 5
🚲 Pink Panther