🚵 MTB · November 26, 2022, 09:26
Banõs trails from Enduro racing
My ribs are fu…ed
Morning MTB ride around Baños de Agua Santa. 118 m of climbing, high point 2,732 m.
- Distance
- 13.3 km
- Moving time
- 1 h 10 min
- Elevation gain
- 118 m
- Descent
- 1,637 m
- Lifts/transport
- +1,558 m
- Highest point
- 2,732 m
- Avg speed
- 11.3 km/h
- Max speed
- 49.0 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 138 bpm
- Avg power
- 56 W
- Calories
- 492 kcal
Elevation profile
1750 m2000 m2250 m2500 m2750 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+643 m09:34 AM–10:04 AM
- Lift or transport+915 m10:28 AM–11:22 AM
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 09 min score 80 · good
- HRV
- 73 ms balanced · 7-day avg 76
- Resting HR
- 43 bpm
- Body Battery
- 84 → 12 day max → min
- Stress
- 29 daily average
Photos· 6
🚲 Pink Panther