🥾 Hike · December 4, 2022, 12:57
Zurich Hiking
- Distance
- 9.8 km
- Moving time
- 1 h 54 min
- Elevation gain
- 488 m
- Descent
- 449 m
- Highest point
- 878 m
- Avg speed
- 4.2 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 141 bpm
- Calories
- 751 kcal
- Weather
- 🌦️ -1…2 °C drizzle · wind 4 km/h · precip. 1.9 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 30 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 01 min score 81 · good
- HRV
- 67 ms balanced · 7-day avg 71
- Resting HR
- 47 bpm
- Body Battery
- 69 → 9 day max → min
- Stress
- 34 daily average