🚵 MTB · December 23, 2022, 13:39
Tejeda Mountain Biking
Afternoon MTB ride around Tejeda. Trails: Levada and S-20, S-37, S-51 (S3). 636 m of climbing, high point 1,927 m. Weather: clear sky, 14–22 °C.
- Distance
- 37.7 km
- Moving time
- 2 h 53 min
- Elevation gain
- 636 m
- Descent
- 2,508 m
- Highest point
- 1,927 m
- Avg speed
- 10.8 km/h
- Max speed
- 51.5 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,538 kcal
- Weather
- ☀️ 14…22 °C clear sky · wind 7 km/h
Elevation profile
0 m500 m1000 m1500 m2000 m
Trails· 2
Difficulty of trails ridden
- blackS-20, S-37, S-51231 m
- –Levada1.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.8 / 0.6 Aerobic base
- Training load
- 61 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 65 · fair
- HRV
- 76 ms balanced · 7-day avg 73
- Resting HR
- 44 bpm
- Body Battery
- 77 → 5 day max → min
- Stress
- 29 daily average