🥾 Hike · December 24, 2022, 13:10
Barrrranco hike
- Distance
- 10.3 km
- Moving time
- 2 h 40 min
- Elevation gain
- 595 m
- Descent
- 574 m
- Highest point
- 1,144 m
- Avg speed
- 3.9 km/h
- Max speed
- 9.1 km/h
- Avg heart rate
- 93 bpm
- Max heart rate
- 155 bpm
- Calories
- 833 kcal
Elevation profile
800 m1000 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 23 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min score 84 · good
- HRV
- 71 ms balanced · 7-day avg 75
- Resting HR
- 44 bpm
- Body Battery
- 89 → 16 day max → min
- Stress
- 30 daily average
Photos· 5
🚲 Salomon Speedcross 4