🥾 Hike · December 26, 2022, 08:15
Ingenio Hiking
- Distance
- 3.7 km
- Moving time
- 43 min
- Elevation gain
- 38 m
- Descent
- 151 m
- Highest point
- 411 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 130 bpm
- Calories
- 271 kcal
- Weather
- ⛅ 15…17 °C partly cloudy · wind 9 km/h
Elevation profile
250 m300 m350 m400 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 10 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 30 min score 80 · good
- HRV
- 74 ms balanced · 7-day avg 74
- Resting HR
- 43 bpm
- Body Battery
- 89 → 13 day max → min
- Stress
- 32 daily average