⚡🚵 E-MTB · December 27, 2022, 13:33
Wetcome back!
Afternoon E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 561 m of climbing, high point 879 m.
- Distance
- 12.3 km
- Moving time
- 45 min
- Elevation gain
- 561 m
- Descent
- 560 m
- Highest point
- 879 m
- Avg speed
- 16.2 km/h
- Max speed
- 50.2 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 137 bpm
- Avg power
- 261 W
- Calories
- 402 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 23 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 86 · good
- HRV
- 85 ms balanced · 7-day avg 76
- Resting HR
- 42 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 17 daily average
Photos· 2
Videos
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