🚵 MTB · December 30, 2022, 13:03
Vladko ride !:)
Afternoon MTB ride around Agno. Trails: Monte Mondini Singletrail (S1). Along the way: Monte Rocchetta (634 m), Ruderi del castello di San Martino, and Monte San Giorgio (398 m). 620 m of climbing, high point 646 m.
- Distance
- 20.7 km
- Moving time
- 2 h 01 min
- Elevation gain
- 620 m
- Descent
- 589 m
- Highest point
- 646 m
- Avg speed
- 10.2 km/h
- Max speed
- 32.7 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 170 bpm
- Avg power
- 126 W
- Calories
- 1,387 kcal
Elevation profile
300 m400 m500 m600 m
Trails· 1
Difficulty of trails ridden
- blueMonte Mondini Singletrail2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.4 / 2.1 Tempo
- Training load
- 210 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 57 min score 68 · fair
- HRV
- 79 ms balanced · 7-day avg 77
- Resting HR
- 42 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 25 daily average
Photos· 1
🚲 Pink Panther