🚵 MTB · December 31, 2022, 15:17
Calice Ligure Mountain Biking
Afternoon MTB ride around Calice Ligure. Trails: Ingegnere (S2), Crestino (S1), and Madre Natura (S2) and 3 more. Along the way: Colla Cravarezza, Bric del Zovasso (998 m), and Feglino. Weather: overcast, 6–12 °C.
- Distance
- 14.7 km
- Moving time
- 57 min
- Elevation gain
- 76 m
- Descent
- 1,446 m
- Lifts/transport
- +525 m
- Highest point
- 1,037 m
- Avg speed
- 10.5 km/h
- Max speed
- 43.1 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 153 bpm
- Calories
- 669 kcal
- Weather
- ☁️ 6…12 °C overcast · wind 11 km/h
Elevation profile
250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+262 m03:36 PM–03:46 PM? → Colla Cravarezza
- Lift or transport+263 m04:02 PM–04:14 PM? → Colla Cravarezza
Trails· 6
Difficulty of trails ridden
- redMadre Natura1.6 km
- redSentiero 1151.5 km
- blueCrestino2.1 km
- redSentiero della Neviere (Base NATO Trail)618 m
- redDiscesa Cravarezza907 m
- redIngegnere2.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 29 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 88 · good
- HRV
- 72 ms balanced · 7-day avg 77
- Resting HR
- 44 bpm
- Body Battery
- 92 → 5 day max → min
- Stress
- 38 daily average