🚵 MTB · January 6, 2023, 14:30
Zurich Mountain Biking
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 460 m of climbing, high point 904 m. Weather: partly cloudy, 6–9 °C.
- Distance
- 10.3 km
- Moving time
- 54 min
- Elevation gain
- 460 m
- Descent
- 425 m
- Highest point
- 904 m
- Avg speed
- 10.2 km/h
- Max speed
- 50.0 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 158 bpm
- Calories
- 530 kcal
- Weather
- ⛅ 6…9 °C partly cloudy · wind 12 km/h
Elevation profile
600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 48 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min score 82 · good
- HRV
- 75 ms balanced · 7-day avg 67
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average