🚵 MTB · January 8, 2023, 14:04
Zurich Mountain Biking
Afternoon MTB ride around Zurich. Along the way: Ruine Kindhausen, Heitersberg (787 m), and Heidehuebel (656 m). 1,245 m of climbing, high point 769 m. Weather: drizzle, 4–7 °C.
- Distance
- 50.3 km
- Moving time
- 2 h 23 min
- Elevation gain
- 1,245 m
- Descent
- 1,128 m
- Highest point
- 769 m
- Avg speed
- 20.6 km/h
- Max speed
- 55.2 km/h
- Calories
- 2,442 kcal
- Weather
- 🌦️ 4…7 °C drizzle · wind 4 km/h · precip. 4.4 mm
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 2.1 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 84 · good
- HRV
- 72 ms balanced · 7-day avg 72
- Resting HR
- 45 bpm
- Body Battery
- 88 → 15 day max → min
- Stress
- 28 daily average