🥾 Hike · January 15, 2023, 09:41
4 hills of Barcelona
- Distance
- 17.8 km
- Moving time
- 4 h 05 min
- Elevation gain
- 464 m
- Descent
- 479 m
- Highest point
- 271 m
- Avg speed
- 4.4 km/h
- Max speed
- 12.7 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,110 kcal
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 15 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 13 min score 81 · good
- HRV
- 70 ms balanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 92 → 24 day max → min
- Stress
- 19 daily average
Photos· 10
🚲 Salomon Speedcross 4