🥾 Hike · January 27, 2023, 18:45
Diressima
- Distance
- 7.9 km
- Moving time
- 2 h 06 min
- Elevation gain
- 506 m
- Descent
- 478 m
- Highest point
- 867 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 151 bpm
- Calories
- 804 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.0 / 0.3 Aerobic base
- Training load
- 25 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 00 min score 86 · good
- HRV
- 90 ms balanced · 7-day avg 70
- Resting HR
- 49 bpm
- Body Battery
- 100 → 21 day max → min
- Stress
- 19 daily average
Photos· 3
🚲 Salomon Speedcross 4