⚡🚵 E-MTB · February 16, 2023, 12:04
No energy day
Late-morning E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 451 m of climbing, high point 886 m.
- Distance
- 10.7 km
- Moving time
- 35 min
- Elevation gain
- 451 m
- Descent
- 455 m
- Highest point
- 886 m
- Avg speed
- 17.8 km/h
- Max speed
- 45.2 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 152 bpm
- Avg power
- 287 W
- Calories
- 346 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.5 / 0.0 Aerobic base
- Training load
- 43 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 90 · excellent
- HRV
- 90 ms balanced · 7-day avg 76
- Resting HR
- 42 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 21 daily average
Photos· 1
Videos
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