⚡🚵 E-MTB · February 17, 2023, 12:10
Power hour
Late-morning E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Uetliberg (871 m), Liebisegg (698 m), and Hohenstein (719 m). 773 m of climbing, high point 879 m.
- Distance
- 16.9 km
- Moving time
- 58 min
- Elevation gain
- 773 m
- Descent
- 757 m
- Highest point
- 879 m
- Avg speed
- 17.3 km/h
- Max speed
- 47.8 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 159 bpm
- Avg power
- 286 W
- Calories
- 624 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.5 Aerobic base
- Training load
- 54 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 08 min score 91 · excellent
- HRV
- 80 ms balanced · 7-day avg 77
- Resting HR
- 44 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 29 daily average
Photos· 2
🚲 E-Rocket