🚵 MTB · February 20, 2023, 12:49
Lunch break San Vittore ride
Technical on the last part ! S3 and tons of 🍁
Late-morning MTB ride around San Vittore. Trails: Sentee Lucc (S3). Along the way: Giova and Roveredo GR. 804 m of climbing, high point 1,025 m.
- Distance
- 14.6 km
- Moving time
- 1 h 55 min
- Elevation gain
- 804 m
- Descent
- 780 m
- Highest point
- 1,025 m
- Avg speed
- 7.6 km/h
- Max speed
- 42.5 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 155 bpm
- Avg power
- 138 W
- Calories
- 1,284 kcal
Elevation profile
400 m600 m800 m1000 m
Trails· 1
Difficulty of trails ridden
- blackSentee Lucc1.3 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 0.1 Aerobic base
- Training load
- 108 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 15 min score 77 · fair
- HRV
- 71 ms balanced · 7-day avg 81
- Resting HR
- 46 bpm
- Body Battery
- 87 → 25 day max → min
- Stress
- 23 daily average
Photos· 6
🚲 Pink Panther