🚵 MTB · March 28, 2023, 16:07
New trail and x2 Uetli …
No real power after Poland…
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Uetliberg (871 m), Hohenstein (719 m), and Liebisegg (698 m). 893 m of climbing, high point 877 m.
- Distance
- 19.7 km
- Moving time
- 2 h 03 min
- Elevation gain
- 893 m
- Descent
- 857 m
- Highest point
- 877 m
- Avg speed
- 9.6 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 140 bpm
- Max heart rate
- 177 bpm
- Avg power
- 145 W
- Calories
- 1,413 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.7 / 3.2 Lactate threshold
- Training load
- 279 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 24 min score 77 · fair
- HRV
- 70 ms balanced · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 75 → 5 day max → min
- Stress
- 40 daily average
Photos· 1
🚲 Bzyczek