🚵 MTB · April 6, 2023, 17:59
Zurich Mountain Biking
Afternoon MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 463 m of climbing, high point 878 m. Weather: overcast, 7–11 °C.
- Distance
- 10.1 km
- Moving time
- 1 h 06 min
- Elevation gain
- 463 m
- Descent
- 427 m
- Highest point
- 878 m
- Avg speed
- 7.5 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 159 bpm
- Calories
- 727 kcal
- Weather
- ☁️ 7…11 °C overcast · wind 5 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.5 Aerobic base
- Training load
- 65 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 57 min score 84 · good
- HRV
- 97 ms balanced · 7-day avg 88
- Resting HR
- 44 bpm
- Body Battery
- 99 → 34 day max → min
- Stress
- 19 daily average