🥾 Hike · April 16, 2023, 11:29
Relax hike
- Distance
- 7.2 km
- Moving time
- 1 h 49 min
- Elevation gain
- 279 m
- Descent
- 251 m
- Highest point
- 1,316 m
- Avg speed
- 3.9 km/h
- Max speed
- 7.1 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 137 bpm
- Calories
- 596 kcal
Elevation profile
1100 m1200 m1300 m
From the watch
- Training Effect
- 1.6 / 0.3 Recovery
- Training load
- 20 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 56 min score 86 · good
- HRV
- 73 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 83 → 26 day max → min
- Stress
- 26 daily average
Photos· 3
🚲 Salomon Speedcross 4