🥾 Hike · April 21, 2023, 12:05
Out of the darkness! Getting better
- Distance
- 6.8 km
- Moving time
- 1 h 11 min
- Elevation gain
- 244 m
- Descent
- 223 m
- Highest point
- 614 m
- Avg speed
- 5.7 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 140 bpm
- Calories
- 519 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 2.0 / 0.0 Aerobic base
- Training load
- 23 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 83 · good
- HRV
- 78 ms balanced · 7-day avg 75
- Resting HR
- 45 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 28 daily average
Photos· 1
🚲 Salomon Speedcross 4