⚡🚵 E-MTB · April 24, 2023, 18:44
Zurich eMountain Biking
Evening E-MTB ride around Zurich. Trails: Gratweg (S0) and Höcklertrail Zulaufstrecke (S1). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Sunnenberg. 1,298 m of climbing, high point 878 m. Weather: mainly clear, 7–11 °C.
- Distance
- 37.6 km
- Moving time
- 2 h 18 min
- Elevation gain
- 1,298 m
- Descent
- 1,221 m
- Highest point
- 878 m
- Avg speed
- 16.0 km/h
- Max speed
- 61.2 km/h
- Avg heart rate
- 123 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,276 kcal
- Weather
- 🌤️ 7…11 °C mainly clear · wind 11 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 2
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke475 m
- greenGratweg1.8 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 1.1 Aerobic base
- Training load
- 90 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 58 min score 57 · poor
- HRV
- 60 ms unbalanced · 7-day avg 71
- Resting HR
- 50 bpm
- Body Battery
- 58 → 11 day max → min
- Stress
- 28 daily average