⚡🚵 E-MTB · April 26, 2023, 18:24
Evening E-Mountain Bike Ride
Evening E-MTB ride around Zurich. Trails: Gratweg (S0), Allmendtrail (S1), and Triemlitrail (S2) and 1 more. Along the way: Fallätsche Buch and Mädikon. 765 m of climbing, high point 801 m.
- Distance
- 21.5 km
- Moving time
- 1 h 40 min
- Elevation gain
- 765 m
- Descent
- 707 m
- Highest point
- 801 m
- Avg speed
- 12.8 km/h
- Max speed
- 54.9 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 156 bpm
- Avg power
- 173 W
- Calories
- 820 kcal
Elevation profile
400 m500 m600 m700 m800 m
Trails· 4
Difficulty of trails ridden
- redHöcklertrail 1/4183 m
- greenGratweg1.2 km
- blueAllmendtrail987 m
- redTriemlitrail393 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 0.9 Aerobic base
- Training load
- 43 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 21 min score 86 · good
- HRV
- 78 ms unbalanced · 7-day avg 72
- Resting HR
- 45 bpm
- Body Battery
- 97 → 20 day max → min
- Stress
- 20 daily average
Photos· 1
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