🥾 Hike · May 17, 2023, 18:07
Kumluca Hiking
- Distance
- 1.5 km
- Moving time
- 20 min
- Elevation gain
- 33 m
- Descent
- 13 m
- Highest point
- 30 m
- Avg speed
- 2.9 km/h
- Max speed
- 7.0 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 132 bpm
- Calories
- 218 kcal
- Weather
- ☀️ 23…24 °C clear sky · wind 10 km/h
Elevation profile
-10 m0 m10 m20 m30 m40 m
From the watch
- Training Effect
- 0.8 / 0.0 Unknown
- Training load
- 10 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 34 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 44 bpm
- Body Battery
- 100 → 20 day max → min
- Stress
- 25 daily average