⚡🚵 E-MTB · May 26, 2023, 16:55
E-dast
Afternoon E-MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 704 m of climbing, high point 875 m.
- Distance
- 15.0 km
- Moving time
- 54 min
- Elevation gain
- 704 m
- Descent
- 699 m
- Highest point
- 875 m
- Avg speed
- 16.5 km/h
- Max speed
- 50.1 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 132 bpm
- Avg power
- 255 W
- Calories
- 455 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 18 training load
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 05 min score 86 · good
- HRV
- 87 ms balanced · 7-day avg 85
- Resting HR
- 42 bpm
- Body Battery
- 100 → 22 day max → min
- Stress
- 26 daily average
Photos· 1
🚲 Lazurek