🚵 MTB · May 29, 2023, 10:53
Hocher Kasten
Late-morning MTB ride around Rüthi. 1,484 m of climbing, high point 1,759 m.
- Distance
- 29.0 km
- Moving time
- 3 h 43 min
- Elevation gain
- 1,484 m
- Descent
- 1,435 m
- Highest point
- 1,759 m
- Avg speed
- 7.8 km/h
- Max speed
- 49.1 km/h
- Avg power
- 133 W
- Calories
- 2,035 kcal
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 06 min score 82 · good
- HRV
- 71 ms balanced · 7-day avg 84
- Resting HR
- 48 bpm
- Body Battery
- 78 → 5 day max → min
- Stress
- 38 daily average
Photos· 9
🚲 Lazurek