🚵 MTB · June 7, 2023, 19:22
Ladies ride ! :)
Evening MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 452 m of climbing, high point 873 m.
- Distance
- 12.4 km
- Moving time
- 1 h 31 min
- Elevation gain
- 452 m
- Descent
- 441 m
- Highest point
- 873 m
- Avg speed
- 8.1 km/h
- Max speed
- 37.8 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 156 bpm
- Avg power
- 112 W
- Calories
- 718 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.1 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.0 Aerobic base
- Training load
- 46 training load
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 80 · good
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 46 bpm
- Body Battery
- 89 → 19 day max → min
- Stress
- 30 daily average
Photos· 4
Videos
🚲 Lazurek