🚵 MTB · June 9, 2023, 18:38
Bzyk Bzyk
Evening MTB ride around Zurich. Trails: Triemlitrail (S2), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 2 more. Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 907 m of climbing, high point 874 m.
- Distance
- 18.9 km
- Moving time
- 1 h 58 min
- Elevation gain
- 907 m
- Descent
- 871 m
- Highest point
- 874 m
- Avg speed
- 9.6 km/h
- Max speed
- 48.8 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 164 bpm
- Avg power
- 150 W
- Calories
- 1,377 kcal
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- redTriemlitrail3.5 km
- blueHöcklertrail Zulaufstrecke570 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 2/4403 m
- redHöcklertrail 3/4724 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.7 / 2.3 Aerobic base
- Training load
- 161 training load
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 85 · good
- HRV
- 73 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 91 → 7 day max → min
- Stress
- 31 daily average
Photos· 1
Videos
🚲 Bzyczek