🚵 MTB · June 10, 2023, 09:01
SuperFlow with Marta!
Morning MTB ride around Schänis. Along the way: Rufi, Maseltrangen, and Oberdörfli. 1,059 m of climbing, high point 1,351 m.
- Distance
- 19.4 km
- Moving time
- 2 h 58 min
- Elevation gain
- 1,059 m
- Descent
- 1,016 m
- Highest point
- 1,351 m
- Avg speed
- 6.5 km/h
- Max speed
- 39.0 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 168 bpm
- Avg power
- 121 W
- Calories
- 2,136 kcal
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 4.2 / 2.5 Aerobic base
- Training load
- 215 training load
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 77 · fair
- HRV
- 67 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 54 → 5 day max → min
- Stress
- 45 daily average
Photos· 9
🚲 Bzyczek