🚵 MTB · June 11, 2023, 12:02
Quarten Mountain Biking
Late-morning MTB ride around Quarten. Trails: BlueSalamander (S1), RedFox (S2), and Alpweg (S2) and 8 more. Along the way: Tannenboden (Chrüz), Tannenboden (Maschgenkamm), and Schwammchopf (1,458 m). 168 m of climbing, high point 1,946 m. Weather: drizzle, 11–23 °C.
- Distance
- 48.0 km
- Moving time
- 2 h 38 min
- Elevation gain
- 168 m
- Descent
- 4,102 m
- Lifts/transport
- +3,065 m
- Highest point
- 1,946 m
- Avg speed
- 14.5 km/h
- Max speed
- 52.3 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 156 bpm
- Calories
- 1,333 kcal
- Weather
- 🌦️ 11…23 °C drizzle · wind 7 km/h · precip. 4.5 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Flumserberg Tannenheim+345 m12:16 PM–12:27 PMFlumserberg Tannenheim → Prodalp
- Flumserberg Tannenheim+345 m12:40 PM–12:53 PMFlumserberg Tannenheim → Prodalp
- Flumserberg Tannenheim+724 m01:06 PM–01:49 PMFlumserberg Tannenheim → Prodkamm
- Prodalp (Prodkamm)+358 m02:03 PM–03:06 PMProdalp (Prodkamm) → Prodkamm
- Unterterzen (Talstation)+953 m03:53 PM–04:10 PMUnterterzen (Talstation) → Flumserberg Tannenboden
- Flumserberg Tannenheim+340 m04:19 PM–04:26 PMFlumserberg Tannenheim → Prodalp
Trails· 11
Difficulty of trails ridden
- redAlpweg1.9 km
- greenBlue Bunny1.1 km
- blueBlueSalamander3.8 km
- redRedFox3.4 km
- blueRed Fox227 m
- redRedRock848 m
- blueRed Rock1.9 km
- blueBunnyHopp562 m
- –Alpliweg196 m
- –Prodergasse942 m
- –Studenrüschweg390 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 2.0 Aerobic base
- Training load
- 54 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 42 min score 80 · good
- HRV
- 69 ms balanced · 7-day avg 77
- Resting HR
- 48 bpm
- Body Battery
- 56 → 5 day max → min
- Stress
- 35 daily average