🚵 MTB · June 17, 2023, 10:47
Laax Mountain Biking
Late-morning MTB ride around Laax. Trails: Nagens Trail (S2), Runca Trail (S1), and Segnes Trail (S1) and 5 more. Along the way: Scansinas (Mutta Rodunda), Segnas, and Crest la Plugliusa (1,643 m). 619 m of climbing, high point 2,493 m. Weather: clear sky, 10–20 °C.
- Distance
- 43.7 km
- Moving time
- 4 h 18 min
- Elevation gain
- 619 m
- Descent
- 3,572 m
- Lifts/transport
- +1,996 m
- Highest point
- 2,493 m
- Avg speed
- 6.8 km/h
- Max speed
- 48.6 km/h
- Calories
- 2,531 kcal
- Weather
- ☀️ 10…20 °C clear sky · wind 8 km/h · precip. 0.1 mm
Elevation profile
1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Flims Dorf (Talstation ArenaExpress)+1,003 m11:35 AM–12:17 PMFlims Dorf (Talstation ArenaExpress) → Nagens
- Flims Dorf (Talstation FlemXpress)+993 m03:43 PM–04:27 PMFlims Dorf (Talstation FlemXpress) → Nagens
Trails· 8
Difficulty of trails ridden
- redNagens Trail6.2 km
- –Panoramaweg Laax433 m
- redPannoramaweg Laax1.0 km
- blueRunca Trail5.5 km
- blueSegnes Trail3.9 km
- blackVorab Trail1.2 km
- redSogn Martin757 m
- blackPlaun904 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 15.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 05 min score 75 · fair
- HRV
- 77 ms unbalanced · 7-day avg 74
- Resting HR
- 47 bpm
- Body Battery
- 81 → 5 day max → min
- Stress
- 37 daily average