🚵 MTB · July 18, 2023, 08:24
Dh Crète and the whole Moay of Fire
Amazing trails with lot of flow!
The ride on the Moay of Fire started with a lift from Orsières. The trails are very flowing, and the views of the Alps at dawn are impressive. I descended through Moay, Mayentzet, La Côt and La Douay, passing Chamoille d'Orsières and Chamoille.
- Distance
- 18.8 km
- Moving time
- 1 h 23 min
- Elevation gain
- 233 m
- Descent
- 1,947 m
- Lifts/transport
- +494 m
- Highest point
- 2,150 m
- Avg speed
- 13.6 km/h
- Max speed
- 53.3 km/h
- Avg power
- 87 W
- Calories
- 615 kcal
- Weather
- ⛅ 16…25 °C partly cloudy · wind 6 km/h
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+494 m08:38 AM–08:49 AMMoay → Grand-Tsai
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 98.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 23 min score 87 · good
- HRV
- 82 ms balanced · 7-day avg 80
- Resting HR
- 43 bpm
- Body Battery
- 100 → 18 day max → min
- Stress
- 33 daily average
Photos· 2
🚲 Lazurek