⚡🚵 E-MTB · July 19, 2023, 18:41
Lac de Champex - exploration day xxx
Drinking wine and eating foundue while riding as a bonus !
Evening E-MTB ride around Bagnes. Along the way: Villette, Fontenelle-Dessous, and Crête Blanche. 1,254 m of climbing, high point 1,610 m. Weather: drizzle, 16–21 °C.
- Distance
- 39.1 km
- Moving time
- 2 h 01 min
- Elevation gain
- 1,254 m
- Descent
- 1,216 m
- Highest point
- 1,610 m
- Avg speed
- 19.4 km/h
- Max speed
- 50.7 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 144 bpm
- Avg power
- 276 W
- Calories
- 812 kcal
- Weather
- 🌦️ 16…21 °C drizzle · wind 5 km/h · precip. 7.4 mm
Elevation profile
750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 19 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 20 min score 92 · excellent
- HRV
- 88 ms balanced · 7-day avg 80
- Resting HR
- 45 bpm
- Body Battery
- 99 → 16 day max → min
- Stress
- 31 daily average
Photos· 3
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