🚵 MTB · July 22, 2023, 12:37
Epic San Bernard exploration! Val Ferret is one of the kind
What a day with friends! Amazing epic ride!
The ride around San Bernard is truly something special. The views of the Val Ferret valley and glaciers are impressive, and the trails are challenging but a lot of fun. We covered 33 kilometers, with a descent of 2406 meters. Along the way, we passed Bourg-Saint-Pierre and admired the landscapes.
- Distance
- 32.8 km
- Moving time
- 4 h 09 min
- Elevation gain
- 926 m
- Descent
- 2,406 m
- Highest point
- 2,706 m
- Avg speed
- 7.9 km/h
- Max speed
- 51.8 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 171 bpm
- Avg power
- 88 W
- Calories
- 2,712 kcal
- Weather
- ☀️ 8…22 °C clear sky · wind 8 km/h · precip. 0.2 mm
Elevation profile
1000 m1500 m2000 m2500 m
From the watch
- Training Effect
- 3.8 / 2.5 Aerobic base
- Training load
- 188 training load
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 37 min score 89 · good
- HRV
- 73 ms unbalanced · 7-day avg 77
- Resting HR
- 47 bpm
- Body Battery
- 87 → 16 day max → min
- Stress
- 28 daily average
Photos· 18
🚲 Lazurek