🚵 MTB · November 25, 2023, 10:04
Medellín city trails ! Amazing views
The Medellín city trail ride started with a shuttle up the mountain, followed by a 19 km descent with 2389 meters of elevation gain. The trails lead through dense forest, with muddy and puddly sections unavoidable. From some points, you can see the panorama of El Retiro.
- Distance
- 18.5 km
- Moving time
- 2 h 03 min
- Elevation gain
- 162 m
- Descent
- 2,389 m
- Lifts/transport
- +1,396 m
- Highest point
- 2,552 m
- Avg speed
- 9.0 km/h
- Max speed
- 51.1 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 158 bpm
- Avg power
- 48 W
- Calories
- 1,229 kcal
- Weather
- 🌦️ 17…21 °C drizzle · wind 5 km/h · precip. 7.0 mm
Elevation profile
1750 m2000 m2250 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+269 m10:20 AM–11:13 AM
- Lift or transport+263 m11:28 AM–12:09 PM
- Lift or transport+305 m12:23 PM–12:59 PM
- Lift or transport+197 m02:10 PM–03:04 PM
- Lift or transport+362 m03:29 PM–03:42 PM
From the watch
- Training Effect
- 2.1 / 2.4 Speed
- Training load
- 77 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 78 → 5 day max → min
- Stress
- 60 daily average
Photos· 10
🚲 Lazurek