🥾 Hike · December 17, 2023, 16:45
Sunset by the famous Amphitheater! Drakensberg delivered amazing spectacle:)
- Distance
- 0.9 km
- Moving time
- 19 min
- Elevation gain
- 17 m
- Descent
- 15 m
- Highest point
- 2,985 m
- Avg speed
- 2.6 km/h
- Max speed
- 5.2 km/h
- Avg heart rate
- 104 bpm
- Max heart rate
- 121 bpm
- Calories
- 238 kcal
- Weather
- ⛅ 16 °C partly cloudy · wind 4 km/h · precip. 0.1 mm
Elevation profile
2960 m2970 m2980 m2990 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 9 training load
- Body Battery
- -1 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 39 min score 62 · fair
- HRV
- 59 ms unbalanced · 7-day avg 73
- Resting HR
- 49 bpm
- Body Battery
- 45 → 5 day max → min
- Stress
- 53 daily average
Photos· 9
🚲 Salomon Speedcross 4