🥾 Hike · December 18, 2023, 15:57
Following the young blood Mvelo!
What a crazy nice camp!
- Distance
- 2.9 km
- Moving time
- 1 h 05 min
- Elevation gain
- 162 m
- Descent
- 149 m
- Highest point
- 3,074 m
- Avg speed
- 2.6 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 152 bpm
- Calories
- 596 kcal
- Weather
- 🌦️ 12…17 °C drizzle · wind 4 km/h · precip. 7.5 mm
Elevation profile
2950 m3000 m3050 m
From the watch
- Training Effect
- 2.0 / 1.3 Aerobic base
- Training load
- 37 training load
- Body Battery
- -1 during the ride
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 59 min score 44 · poor
- HRV
- 54 ms low · 7-day avg 69
- Resting HR
- 52 bpm
- Body Battery
- 33 → 5 day max → min
- Stress
- 50 daily average
Photos· 4
🚲 Salomon Speedcross 4