🥾 Hike · January 1, 2024, 20:06
Evening Hike
- Distance
- 2.8 km
- Moving time
- 39 min
- Elevation gain
- 20 m
- Descent
- 22 m
- Highest point
- 23 m
- Avg speed
- 4.2 km/h
- Max speed
- 9.9 km/h
- Avg heart rate
- 94 bpm
- Max heart rate
- 138 bpm
- Calories
- 466 kcal
- Weather
- ☀️ 5…7 °C clear sky · wind 5 km/h
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 0.6 / 0.1 Recovery
- Training load
- 8 training load
- Body Battery
- 0 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 00 min score 75 · fair
- HRV
- 74 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 52 → 5 day max → min
- Stress
- 32 daily average
🚲 Salomon Speedcross 4