🥾 Hike · January 15, 2024, 19:14
Daily Ueatli
- Distance
- 8.8 km
- Moving time
- 1 h 51 min
- Elevation gain
- 459 m
- Descent
- 421 m
- Highest point
- 871 m
- Avg speed
- 4.7 km/h
- Max speed
- 17.0 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 160 bpm
- Calories
- 772 kcal
- Weather
- 🌤️ -4…-1 °C mainly clear · wind 9 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.8 / 2.0 Aerobic base
- Training load
- 81 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min score 83 · good
- HRV
- 65 ms unbalanced · 7-day avg 68
- Resting HR
- 49 bpm
- Body Battery
- 68 → 5 day max → min
- Stress
- 25 daily average
Photos· 2
🚲 Salomon Speedcross 4