🥾 Hike · February 4, 2024, 11:14
Cala Mesquida coastal hike with my Lady during her special day :)
- Distance
- 8.6 km
- Moving time
- 2 h 09 min
- Elevation gain
- 363 m
- Descent
- 321 m
- Highest point
- 55 m
- Avg speed
- 4.0 km/h
- Max speed
- 6.5 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 151 bpm
- Calories
- 753 kcal
- Weather
- ☀️ 15…18 °C clear sky · wind 12 km/h
Elevation profile
0 m20 m40 m60 m
From the watch
- Training Effect
- 1.3 / 0.0 Recovery
- Training load
- 16 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 26 min score 87 · good
- HRV
- 87 ms balanced · 7-day avg 87
- Resting HR
- 42 bpm
- Body Battery
- 96 → 18 day max → min
- Stress
- 25 daily average
Photos· 7
🚲 Salomon Speedcross 4