🥾 Hike · March 28, 2024, 15:19
Moody Ticino
- Distance
- 8.7 km
- Moving time
- 1 h 49 min
- Elevation gain
- 381 m
- Descent
- 360 m
- Highest point
- 654 m
- Avg speed
- 4.8 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 115 bpm
- Max heart rate
- 157 bpm
- Calories
- 790 kcal
- Weather
- 🌦️ 5…7 °C drizzle · wind 5 km/h · precip. 0.3 mm
Elevation profile
300 m400 m500 m600 m
From the watch
- Training Effect
- 2.4 / 0.8 Aerobic base
- Training load
- 57 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 25 min score 94 · excellent
- HRV
- 102 ms balanced · 7-day avg 92
- Resting HR
- 41 bpm
- Body Battery
- 99 → 33 day max → min
- Stress
- 33 daily average
Photos· 3
🚲 Salomon Speedcross 4