🥾 Hike · May 1, 2024, 12:34
Garlic trails! 🧄
- Distance
- 9.3 km
- Moving time
- 2 h 44 min
- Elevation gain
- 459 m
- Descent
- 428 m
- Highest point
- 854 m
- Avg speed
- 3.4 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 129 bpm
- Calories
- 852 kcal
- Weather
- ⛅ 21…25 °C partly cloudy · wind 10 km/h
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 0.6 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -20 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 10 min score 90 · excellent
- HRV
- 96 ms unbalanced · 7-day avg 77
- Resting HR
- 42 bpm
- Body Battery
- 100 → 35 day max → min
- Stress
- 19 daily average
Photos· 3
🚲 Salomon Speedcross 4