🥾 Hike · July 15, 2024, 17:15
Flat earth hike !:)
- Distance
- 9.1 km
- Moving time
- 1 h 38 min
- Elevation gain
- 118 m
- Descent
- 99 m
- Highest point
- 1,441 m
- Avg speed
- 5.5 km/h
- Max speed
- 14.4 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 128 bpm
- Calories
- 471 kcal
- Weather
- 🌧️ 20…22 °C rain · wind 5 km/h · precip. 6.8 mm
Elevation profile
1350 m1400 m1450 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 18 min score 70 · fair
- HRV
- 72 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 78 → 15 day max → min
- Stress
- 21 daily average
Photos· 4
🚲 Salomon Speedcross 4