🚵 MTB · July 16, 2024, 16:10
Deep 🌳
This afternoon in Veysonnaz, starting from the lift, a descent through Chemin des Zeffeuges and Bisse de Vex. The trail leads through a dense forest, dominated by spruces and moss, with little light. The descent covers 10 km and 875 meters of elevation gain.
- Distance
- 9.7 km
- Moving time
- 45 min
- Elevation gain
- 165 m
- Descent
- 875 m
- Lifts/transport
- +729 m
- Highest point
- 2,146 m
- Avg speed
- 12.8 km/h
- Max speed
- 55.0 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 150 bpm
- Avg power
- 97 W
- Calories
- 471 kcal
- Weather
- 🌤️ 17…22 °C mainly clear · wind 10 km/h
Elevation profile
1400 m1600 m1800 m2000 m2200 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+729 m04:15 PM–04:27 PMVeysonnaz → Thyon
Trails· 2
- –Chemin des Zeffeuges299 m
- –Bisse de Vex418 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.1 / 0.0 Recovery
- Training load
- 35 training load
- Body Battery
- -7 during the ride
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 41 min score 90 · excellent
- HRV
- 92 ms balanced · 7-day avg 80
- Resting HR
- 43 bpm
- Body Battery
- 100 → 39 day max → min
- Stress
- 20 daily average
Photos· 1
🚲 Lazurek