⚡🚵 E-MTB · July 25, 2024, 12:01
E-Bala
Late-morning E-MTB ride around Zurich. Trails: Allmendtrail (S1), Höcklertrail 3/4 (S2), and Höcklertrail 1/4 (S2) and 3 more. 667 m of climbing, high point 791 m. Weather: partly cloudy, 21–24 °C.
- Distance
- 17.3 km
- Moving time
- 1 h 16 min
- Elevation gain
- 667 m
- Descent
- 617 m
- Highest point
- 791 m
- Avg speed
- 13.6 km/h
- Max speed
- 49.3 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 147 bpm
- Avg power
- 211 W
- Calories
- 607 kcal
- Weather
- ⛅ 21…24 °C partly cloudy · wind 6 km/h
Elevation profile
400 m500 m600 m700 m800 m
Trails· 6
Difficulty of trails ridden
- redHöcklertrail 4/4234 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4700 m
- blueAllmendtrail987 m
- –Rebeggweg254 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.7 / 0.5 Aerobic base
- Training load
- 29 training load
- Body Battery
- -12 during the ride
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 10 min score 80 · good
- HRV
- 77 ms balanced · 7-day avg 86
- Resting HR
- 46 bpm
- Body Battery
- 91 → 23 day max → min
- Stress
- 25 daily average
🚲 Plambi